Everyone suffers from mild anxiety and stress for variety of reasons from time to time, but chronic anxiety takes a tremendous toll on the body draining the energy resources and keeping the body in constant state of stress. This effect is 
magnified when the body is not exercised; breathing remains constricted mostly and mind gets no rest from the whirling thoughts and feelings that feed the anxiety.
Stress management incorporates various techniques and therapies involving controlled breathing, physical exercise and meditation in order to control the stress level of an individual. Controlling stress especially chronic stress is very important to avoid various stress related disorders like digestive issues, immune system suppression, heart diseases, diabetes, etc.
In Temple of Yoga, we primarily focus on the oldest defined practice and tradition of Yoga and Pranayama to reduce anxiety and manage stress for both individuals and group.
With the ever increasing stress and tension to stay ahead, compete and deliver the Companies, Corporates and Institutions are realising the need and benefit of Yoga, Meditation & Pranayama. Relaxed and stress free workers are healthier and more creative, their productivity is much more compared to individuals who are stressed out and having tough time balancing the work pressure. Temple of Yoga offers corporate seminars on Stress Management with Yoga, fitness programs aiming to increase productivity in work, a better understanding of body and mind and life style changes through Yoga, Pranamaya and Mediation.
So what are you waiting for? Begin your journey today towards a healthy stress free life with increased productivity and bliss.
